Individual Psychotherapy (Counselling)

Explore our Individual Psychotherapy and Counselling Services ...

Individaul Psychotherapist (Counsellor): 

We work with a full spectrum of individuals including men, women, youth, and children from diverse backgrounds and cultural origins, who come to see us for a variety of reasons. In therapy, we seek to understand both the nature of current difficulties and the ways in which these difficulties may be repetitive themes of the past. At times, we focus our work on healing past hurt, while at other times, our work together will be forward looking as we search for ways to unleash emotional freedom for new and creative possibilities. Usually we meet once a week to explore the challenges of living life to the fullest.


MFT Toronto is located in the West End near Bloor and Jane Street. MFT Collingwood is located in the Georgian Centre in downtown Collingwood. 


Psychotherapy we offer Couples Counselling, Marriage Therapy and Family Therapy.

Issues Covered by Psychotherapy and Counselling

  • Abandonment
  • ADHD
  • Addictions
  • Affairs
  • Anger
  • Anxiety, Depression and Mood Disorders
  • Attachment Injuries
  • Bullying
  • Child or Adolescent
  • Chronic Illness
  • Communication and Conflict Resolution
  • Coping Skills
  • Death, Dying, or Disability
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Healing
  • Family Conflict
  • Job Loss and Transition
  • Learning Disabilities
  • Life Coach
  • Life Cycle Transitions
  • Loss and Grief
  • Marital Crisis
  • Meaning-Making
  • Misscarriage
  • OCD
  • Other Mental Health
  • Parental Alienation
  • Parenting
  • Peer Relationships
  • Perfectionism
  • Personal Growth
  • Personality Disorders
  • Power and Control
  • Relationship Issues
  • School Issues
  • Self and Other Awareness
  • Self Esteem and Esteem for Others
  • Self-Harming
  • Separation
  • Shame
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Workplace Stress

Therapeutic Approaches

  • Emotionally Focussed / Basis of Attachment Theory
  • Solution Focused Therapy
  • Collaborative Therapy
  • Relationally Integrartive Therapy
  • Faith Based Therapy
  • Narrative Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy / Skills
  • Mindfulness

Looking forward to connecting with you!

Free 15 minute phone Consultations ...

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© MFT Toronto, Anne Marie Shewfelt | Marriage & Family Therapy Toronto