Naturaulpathy for Anxiety and Depression
Alternative Support for managing Anxiety and Depression ...
Alternative Support for managing Anxiety and Depression ...
Gary Chapman, Ph.D.—author, speaker, and counselor—has a passion for people, and for helping them form lasting relationships.
Here are some of my commonly recommended resources ...
Dr. Sue Johnson
Gain understanding of how attachment theory plays itself out in intimate realtionships, and change your dance by better understanding your self, your partner, and creating intimate conversations which rebuild your relationship. Also available in Audio Book.
Janis Abrahms Spring, PH.D.
After the Affair is reported to be the only book to offer proven strategies for surviving the crisis and rebuilding the relationship. Healing is important because it is beleived that 70% of releationships are affect by this.
Checkout her Ted Talks on "Vulnerability", also her Netflix Episode, and her 5 Books on New York Times Best Seller's List .... plus these cartoon shorts...
Vulnerability as the Gateway to Emapthy:
Scarcity Culture creates "Never Enough" mindset. As a result of us feeling never enough, we protect ourselves from judgement, criticism, ridicule, blame and fear by armouring up. However this invulnerabilty locks us out of Love, Belonging, Joy, Intimacy, Trust, Innovation and Creativity and especially Empathy.
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