Counselling

Explore our Individual Counselling and Psychotherapy Services ...

Individual Psychotherapy and Counselling

I will work with a full spectrum of individuals including men, women, children, and youth from diverse backgrounds and cultural origins who come to see me for a variety of reasons. In therapy, we seek to understand both the nature of current difficulties and the ways in which these difficulties may be repetitive themes of the past. At times, we focus our work on healing past hurt, while at other times, our work together will be forward looking as we search for ways to unleash emotional freedom for new and creative possibilities.

 

Usually we meet once a week to explore the challenges of living life to the fullest.

Individual Issues

  • Abandonment
  • ADHD
  • Addictions
  • Affairs
  • Anger
  • Anxiety, Depression and Mood Disorders
  • Attachment Injuries
  • Bullying
  • Child or Adolescent
  • Chronic Illness
  • Communication and Conflict Resolution
  • Coping Skills
  • Death, Dying, or Disability
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Healing
  • Family Conflict
  • Job Loss and Transition
  • Learning Disabilities
  • Life Coach
  • Life Cycle Transitions
  • Loss and Grief
  • Marital Crisis
  • Meaning-Making
  • Misscarriage
  • OCD
  • Other Mental Health
  • Parental Alienation
  • Parenting
  • Peer Relationships
  • Perfectionism
  • Personal Growth
  • Personality Disorders
  • Power and Control
  • Relationship Issues
  • School Issues
  • Self and Other Awareness
  • Self Esteem and Esteem for Others
  • Self-Harming
  • Separation
  • Sexual Identity
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Workplace Stress

Therapeutic Approaches

  • Emotionally Focussed / Attachment Theory
  • Solution Focused Therapy
  • Collaborative Therapy
  • Relationally Integrartive Therapy
  • Faith Based Therapy
  • Narrative Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Mindfulness
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© MFT Toronto. Transforming Lives through Individual Psychotherapy, Couples Counselling, Marriage and Family Therapy.